Managing My Anxiety - for young people in Leicester City, County and Rutland

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Online (via Zoom) workshop  for young people (11-16 years) living in Leicester, Leicestershire or Rutland, who are struggling with anxiety and feeling overwhelmed. 

The workshop consists of four x1 hour sessions that are delivered weekly. Young people will have the opportunity to develop and explore the following:
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• Understanding anxiety and the brain.
• Build better resilience
• Learn strategies to support wellbeing
• Start to make positive change in how to manage anxiety day to day.  

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